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old school new body f4x reviews - Will It Really Make You Look And Feel Younger?

If we don't provide our bodies with the right nutrients and proper exercise it needs, created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly.

Almost every other health and weight loss programs out today are targeted to your wide cross portion of the public. Most likely the creators imagine casting a wider net to catch more fish for their own end. Whereas that old School New Body Program is targeted with a specific age range of 35 and up. This is usually a package of exercise and diet that slows down growing older and gets you looking up to several years younger.

Steve and Becky advocate 5 rules to best fight getting older: Forget low fat diets, Stop spinning (any type of endurance training), Stop blaming everything on aging, Avoid chronic dehydration and Work out less. And all of this really is encompassed in what Steve and Becky call the F4X training system. F4X is short for Focus 4 Exercise. The whole system comprises an exercise and diet program that will require only 90 minutes to your time per week. It really is split into 3 phases that depend yourself current level of fitness and also your chosen fitness goals.

Phase 1 is referred to as the F4X Lean and here is where everybody begins. It introduces for you basic routine of meal and exercise plan helping you shed excess unwanted body fat.

Phase 2 is known as the F4X Shape and this also phase is optional. It builds within the higher numbers of health and fitness you achieved in phase 1 to develop tone and muscle up. The exercise and meal plan are modified to assist you build muscle and tone up.This phase is designed for those not happy with just reducing your weight but choose to go the next level.

Phase 3 known as the F4X Build and again is optional. In such a phase the meal and exercise plan is modified to assist you to build some serious muscle. You will probably have 15-30lbs of muscle.

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